Where do you think I get all my fitness from, or my health? I dance, but I don't dance at any old studio, I dance at Innovation Dance Company, and this year I auditioned for the comp. team and guess what...
I made the team!!! Here's to all the dance parents who go thru all the struggle... hey, that's a dance song!!!
Ingredients:
2 bouillon cubes
5-6 potatoes skinned and chopped into cubes
1-2 cups of almond or milk
1 skinned carrot
1 garlic clove
1 onion
1 celery stalk
salt and pepper
Directions:
(put all ingredients into a slow cooker for best results)
Put all ingredients into a slow cooker or a pot and cover with lid on low heat until potatoes are soft.
Take out a stick blender and put on the blade attachment and blend it until creamy. !Caution! Soup is hot.
Be careful not to burn yourself when serving. (unfortunately, I found hat out the hard way...)
Let it sit for about 5 min. Serve and enjoy!!!
Sunday, June 15, 2014
Dance Your Heart Out Smoothie
So, I dance at a studio and workout, but don't you have to be healthy to dance? Yup, you have to be healthy. So I created a smoothie that will make you want to dance our heart out!
Ingredients:
1/4 cup of spinach
1/4 cup of kale
1/2 cup of strawberrys
2 tbsp coconut
1/4 bag of pineapple
2 tbsp sugar (optional)
Directions:
Mix all ingredients into a blender and blend until smoothie and enjoy!!!
(remember sugar optional)
1/4 cup of spinach
1/4 cup of kale
1/2 cup of strawberrys
2 tbsp coconut
1/4 bag of pineapple
2 tbsp sugar (optional)
Directions:
Mix all ingredients into a blender and blend until smoothie and enjoy!!!
(remember sugar optional)
Wednesday, June 4, 2014
The Dark Cherry Pineapple Wow!!!
The Lemon Slushy makes your mouth feel like ice, and this smoothie will make your taste buds go WOW!!!!!! Not a big difference, right?
Ingredients:
1/2 bag of dark cherrys
1 cup of pineapple
1 banana
1 1/2 cups of almond milk
Directions:
Mix all ingredients in a blender and enjoy
Ingredients:
1/2 bag of dark cherrys
1 cup of pineapple
1 banana
1 1/2 cups of almond milk
Directions:
Mix all ingredients in a blender and enjoy
The Strawberry Banana Wow!!!
New from the Wow!!! series, comes the one, the only...
THE STRAWBERRY BANANA WOW!!!!!!! (plz leave comments about how good it WOWS your taste buds)
Ingredients:
1 box of strawberrys
1 banana
1 1/2 cups of soy milk
2 tbls sugar
Directions:
Mix all ingredients in a blender and enjoy
THE STRAWBERRY BANANA WOW!!!!!!! (plz leave comments about how good it WOWS your taste buds)
Ingredients:
1 box of strawberrys
1 banana
1 1/2 cups of soy milk
2 tbls sugar
Directions:
Mix all ingredients in a blender and enjoy
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